Throwing

This drill works to build a good throwing motion. This drill is great for youth players and helps to correct some bad throwing habits. Setup This drill is performed standing next to a chain link fence. No other equipment is needed. The player should stand one foot away from the fence and at a 90-degree […]

The accuracy throwing drill focuses on using glove separation and the wrist to increase throwing accuracy. Setup The player should get into an athletic position. The front leg should be open, and the front foot should be pointed towards the target. Drill Instructions The player will begin by rocking their body weight forward and then […]

The Sit Drive Drill will increase throwing velocity by working on leg strength. It will teach players how to use their legs while exploding forward. Setup A bucket or something to sit on is needed to perform this drill. The player should get setup by sitting on the edge of the bucket. The knees should […]

The Diving Posture Drill builds strength and a strong athletic posture for throwing after diving to the backhand side to field a ball. Setup Players will begin on their knees. Drill Instructions When ready, the player should dive to the ground so that the entire body is touching the turf. Next the player will explode […]

The Ball in Glove Drill and Balance Drill are great for building a strong athletic posture and balance through a throw. Setup This drill is best performed with a partner. Players should be several yards away from each other and will alternate making throws and catches. Drill Instructions The player should begin in a strong, […]

The Shuffle Posture Drill is a great drill for maintaining good posture through a throw. Setup This drill does not require a ball to perform. It can be done solo with no equipment because it focuses on maintaining a good throwing posture through the motion of throwing. Drill Instructions The player should begin in a […]