The accuracy throwing drill focuses on using glove separation and the wrist to increase throwing accuracy.
Setup
The player should get into an athletic position. The front leg should be open, and the front foot should be pointed towards the target.
Drill Instructions
- The player will begin by rocking their body weight forward and then backward.
- On the rock backward, the player should separate their arms.
- Next, the player should pull their glove hand behind them while the throwing arm goes overhead.
- Finally, the player will throw the ball. The player should focus on flipping the wrist straight down to increase accuracy.
