The Increased Throwing Velocity Drill was designed to increase your power and throwing velocity. Setup Players will begin the drill in a standing ready position. The player is turned away from their target as if they were going to make a throw or a pitch. Drill Instructions The player will stand on one leg and […]
Long Toss Game
The Long Toss Game Drill can be a fun and competitive drill to do with the team. This drill gets everyone involved and practicing throwing from various distances. Setup Players should be partnered up and standing facing each other. Drill Instructions The players will begin throwing the ball to each other. After each throw, the […]
Turn Throws for Infielders
The Turn Throw for Infielders Drill is another great move to continue warming up. This drill is ideal for infielders that are always making throws while on the move and off-balance. Setup Players begin facing each other and then turn 90-degrees to the opposite direction of their throwing arm: righties will turn 90-degrees to the […]
Stationary Feet Throwing Progression
The Stationary Feet Progression is a great drill for warming up the upper body and chest. Setup This drill is done with a partner. The entire drill is done while standing stationary. The legs will not move with this throwing drill. Both players will face each other. The feet and chest should be pointed directly […]
Knee Dart Throws to Full Throw Progression
The Knee Dart Throw Progression Drill is great for getting the wrist and arm warmed up for throwing drills. Setup This drill is done with a partner. The entire drill will be done on one knee. Most players will place their dominant side knee on the ground. The front leg should be bent at a […]