The Janitor Throw Pitching Drill was designed to help clean up the lower half of the body when pitching. The works by constraining the lower body. Setup The player should get setup with the back foot firmly planted on the ground. The player will then take their front foot and turn to point the opposite […]
Reverse Wall Pitching Drill
The Reverse Wall Pitching Drill is a great drill for pitchers who may be separating their hands too early. Setup A wall is needed to perform this drill. The player should get setup about 6 inches away from the wall. Drill Instructions The player is going to make a throw while standing near to the […]
Sit-Up Throws Pitching Drill
Purpose The Sit-Up Throw Pitching Drill builds strength through the core while working on pitching follow through. Setup The player is going to lay on the ground with a wall in front of them. The player should be about 4 feet away from the wall. Drill Instructions Do a sit-up and throw the ball at […]
The Wall Pitching Drill
The Wall Pitching Drill teaches players to lead with their hip when going for a pitch. Setup A wall is needed for this drill. The player should get set up next to the wall standing 6-12 inches away. Drill Instructions The player is going to perform a windup and leg lift, keeping their focus and […]
Rocker Pitching Drill
The Rocker Pitching Drill works on landing with good hip and shoulder separation. Setup The player should get into a super-wide stance as if they were in their landing position. The front foot and hips should be pointed toward the target. Drill Instructions First, the pitcher should rock their body forward. Then the body will […]
Toe Tap and Go Pitching Drill
The Top Tap and Go Pitching Drill is great for building balance through the leg lift. Setup The player will get into ready position. Drill Instructions The back leg should be firmly planted on the ground. The player is going to stand on one leg putting their weight on the back leg. Bring the front […]