Sit-Up Throws Pitching Drill

Purpose

The Sit-Up Throw Pitching Drill builds strength through the core while working on pitching follow through.

Setup

The player is going to lay on the ground with a wall in front of them. The player should be about 4 feet away from the wall.

Drill Instructions

1. Do a sit-up and throw the ball at the wall.

Coaching Tips

The player should stay closed off and bring the chest forward as they throw the ball.

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