The Screen Drill is good for staying inside the ball while simultaneously practicing hitting inside pitches. Setup This drill can be done with a front toss or with a tee. Setup a screen on the outside 1/3rd of home plate. Place the tee on the inside 1/3rd of home plate. The player should be one […]
Wide Base No Stride Hitting Drill
The Wide Base No Stride Drill will warm up the hands and get a good rhythm going for driving the ball to center field. Setup Set a tee up high. Directions Get into a hitting position with a wide stance. Load the hands back and drive the ball to center field. Make sure to stay […]
Lower Body Coil Hitting Drill
The purpose of the lower body coil drill is to get the lower half of the body in good position to prepare to swing. Think of the body like a spring, when you coil the spring it creates tension and therefore more force when the spring is released. With this drill, we take the same […]
Full Turns Hitting Drill
The purpose of the full turn drill is to build strength in the core and lower half of the body. With this drill, the batter should feel the explosion and that should help to produce more aggressive and stronger swings. The only equipment required for this drill is a bat. Full Turn Baseball Hitting Drill […]
Jump Back Hitting Drill
The jump back drill is another good drill for balance and works similarly to the flamingo drill. With this move, hitters will hop to the back leg and fire. This move builds up strength in the lower body while working on balance. This drill is best for ages 12 and up. If you wanted to […]
The Flamingo Hitting Drill
The flamingo drill is especially fun for little league players because they get to pretend to be a flamingo. The flamingo drill is good for building momentum and balance. Not much equipment is required for this drill. A bat, ball and tee should be all you need to practice the flamingo drill. The hitter should […]