The Low-Balance Drive Pitching Drill is another great drill for practicing stride and separation.
The player is going to begin by standing on one leg and putting their weight on the back leg. The arms are in break position with the thumbs pointed inward.
- The player is going to go into stride and separation.
- Release the ball and follow through with the pitch.
Holding balance at the end of the throw will help players learn to stay behind the pitch.