The Towel Pitching Drill is great for working on pitching extension.
For this drill you will need a baseball sock with a ball stuffed inside. There needs to be a target or a person near the pitcher so they can see how far they are extending.
- The pitcher will go through the normal pitching motion.
- The goal is to reach a full extension and hit the target.
- After each rep, the target should move farther back slightly so that the pitcher must extend further.