The solo toss drill is a great drill for increased hand-eye coordination.
Setup
This drill can be done anywhere with just a ball. The drill can be done solo or with a coach using soft or front toss.
Directions
- The player will get into a normal batting position.
- If doing the drill alone, the player is going to throw the ball up in the air with their non-dominate hand and is going to load, stride, and catch the ball with their dominant hand.
- Depending on where the ball is tossed, this drill can be used to practice inside, middle, and away pitches.
